Sleep Apnea Quiz Owasso
Am I Getting Good Sleep? Self-Scoring Questionnaire
Do you suspect you may have a sleep disorder? If you're struggling with poor sleep, daytime fatigue, snoring, or waking up feeling unrested, it may be time to explore whether an underlying sleep disorder could be the cause. A great first step is to take the self-scoring sleep assessment below. This quick quiz can help you better understand your risk for sleep apnea. While this assessment is not a diagnosis, it can be a helpful tool in determining whether a conversation with our team may be beneficial.
Snoring
Do you Snore Loudly (loud enough to be heard through closed doors or your bed-partner elbows you for snoring at night)?
Tired
Do you often feel Tired, Fatigued, or Sleepy during the daytime (such as falling asleep during driving or talking to someone)?
Observed
Has anyone Observed you Stop Breathing or Choking/Gasping during your sleep?
Pressure
Do you have or are being treated for High Blood Pressure?
Body Mass Index more than 35 kg/m2?
Not sure what your BMI is? Click here
Age older than 50?
Neck size large? (Measured around Adams apple)
For male, is you shirt collar 17 inches / 43 cm or larger? For female, is your shirt collar 16 inches / 41 cm or larger?
Gender = Male?
Each "Yes" = 1 point.
How to Interpret the score
Score Risk Level
0–2 Low risk for sleep apnea
3–4 Intermediate risk
5–8 High risk
Your questionnaire results may indicate a need for further evaluation. Disclaimer: This self-assessment is a screening tool and does not provide a diagnosis. A comprehensive evaluation by a qualified healthcare professional is necessary to determine whether a sleep disorder is present and to recommend appropriate next steps. Schedule a comprehensive consultation with our doctor, who will assess your symptoms, discuss your concerns, and recommend any appropriate diagnostic testing or treatment options based on your individual needs.