If we aren’t spending our Saturdays discovering unique finds at The Flying Pig or grabbing a bite to eat at Bricktown Brewery (delicious Cobb salad, anyone?), chances are we are taking advantage of some much-needed R&R. The weekend is a great time to catch up on some necessary sleep, especially if you find yourself overwhelmed or overworked during the week.

But what if no matter how hard you try – or how early you go to bed – you find yourself hitting snooze more times than you would like to admit? It may be your Owasso, OK, sleep apnea symptoms sneaking up on you, leaving much to be desired regarding good quality rest.

Sleep Apnea Can Have Serious Health Consequences

You already know how important your sleep apnea treatment in Owasso is to your overall health and well-being. If left untreated, sleep apnea can increase your risk of serious health conditions like diabetes, heart attack, or stroke. Receiving proper treatment for sleep apnea is about so much more than getting some necessary shut-eye. That is why you chose to see the best of the best, your sleep apnea dentist, Dr. Heng Lim, at Life Smiles of Owasso. Dr. Lim is dedicated to finding the best sleep apnea treatment in Owasso, catering to your specific needs.

Luckily, advancements in sleep apnea treatment in Owasso have made caring for your sleep disorder much easier – and more comfortable. CPAP is no longer the only option for treatment, and Owasso oral appliance therapy has become a convenient way to ease – or even diminish – your sleep apnea symptoms. You know how much better it is to wear your oral appliance nightly instead of being hooked up to a machine with a mask, tubing, and wires.

You are already taking your health into your own hands with your oral appliance therapy in Owasso, OK, but you may be wondering how to ease your sleep apnea symptoms even further. Luckily, there are changes you can make in your everyday life to further combat Owasso sleep apnea symptoms.

Small Changes Can Yield Big Results

If you want to supplement your sleep apnea treatment, look no further. There are simple lifestyle changes you can make to help further ease (or possibly eliminate) your sleep apnea symptoms in Owasso, OK:

  • Eat smaller meals before bedtime – larger meals before sleep can cause throat inflammation.
  • Try sleeping on your side – this can help keep your airway open and keep you breathing easily throughout the night.
  • Limit your alcohol intake – avoid that evening cocktail, as it can lead to loosened throat muscles and, thus, airway blockage as you sleep.
  • Lose weight – getting into shape can vastly improve your sleep apnea symptoms.
  • Quit cigarettes cold turkey – deciding to quit smoking not only improves your health overall, but it can ease any symptoms of sleep apnea.

These lifestyle changes can help improve your sleep apnea, but they are not a cure for the condition. You should always prioritize your sleep apnea treatment plan.

Get Quality Sleep With Owasso Sleep Apnea Treatment

Let Dr. Lim – your Owasso sleep apnea dentist – aid you in sleeping soundly again. Using the latest dental technology and years of experience, Dr. Lim and his professional team at Life Smiles of Owasso are ready to custom-design a sleep apnea treatment plan that caters to your specific needs.

Don’t waste another night tossing, turning, and gasping for air. Trust the best sleep apnea dentist in Owasso to help you achieve high-quality sleep and improve your overall health. Call us at (918) 274-3779 to schedule an appointment or use our online form. Here at Life Smiles of Owasso, we know what it takes to get good rest – find out today!